The latest in dance and fitness DVDs. This program is expressly designed for those looking for new and innovative ways to improve posture and develop a strong, graceful body without sacrificing mobility and function. Created and produced by professional dancer and internationally acclaimed personal trainer, Eric Zimmer, this 45 minute workout promotes the core principles of ballet, Pilates and fitness, combining them into a vibrant blend of exercise and artistic expression. Requiring just an arm span of space and simple equipment, this workout is highly adaptable and portable. Much care and expertise has gone into the design of this workout program, inviting both fitness enthusiasts as well as those trained in dance to reap the benefits of exercise in a stimulating and unique new format. All levels and abilities will benefit from this workout and enjoy the results of total body fitness…from a dancer’s perspective!
Highly educated in exercise science and professionally trained in dance, Eric Zimmer brings a vast understanding of the body to the arena of Health and Human Performance. For 20 years he has built a successful career as a personal trainer, stage actor, choreographer, model, dance choreographer and performer of many styles of dance. His skills as a teacher and mentor have inspired a diverse array of students and clientele, who have described his style of instruction as “inviting, dynamic, passionate and gifted.” His varied background and unique approach have been notably effective in promoting the core principles of fitness through the artistic lens of music and performance. A common theme in Eric’s movement philosophy is his attention to quality of movement and the emphasis on efficiency over blunt effort. The results of his dance and fitness programs prove that strength and grace can coexist, that performance in the gym or on stage or in sport is optimized when a body is relaxed and fluid, perfectly poised for the demands of success.
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